Design a 7-day high-protein, low-carb meal plan with Grok
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- by @eveforamerica
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Evidence: Described by posterThe person describes what happened in words, without screenshots or video.
Outcome
An X user says she used Grok to design a 7-day meal plan around her goals, sharing her constraints: 100 grams of protein a day, low carb, low-lectin vegetables, goat cheese, A2 dairy, healthy fats, two meals a day, fermented foods and berries. She calls it an amazing tool.
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Prompt Original prompt
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100 grams of protein/day Low carb Low lectin vegetables Goat cheese Dairy - A2 Healthy fats Two meals per day Fermented foods Berries
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Run this task now, exactly as written below. Everything you need is here, so start straight away and only stop if something required is missing or a rule below tells you to. Goal: Plan 7 days of meals that hit my daily targets and food rules, with a grocery list. Fill in before running: - Daily protein target: [GRAMS] - Meals per day: [NUMBER] - Foods to include: [LIST] - Foods to avoid or allergies: [LIST] - Cooking time per day and budget: [DETAILS] Rules: - Hit the protein target each day and show the estimated grams per meal and per day. - Only use foods from my include list plus basic staples; never use anything on my avoid list. - Reuse ingredients across days to keep costs and waste down. - Estimates are approximate; if I have a medical diet, I check it with my doctor or dietitian. - Check facts that can change (prices, opening hours, dates, availability, rules) against the official source, and tell me anything you couldn't verify. - Add a prep plan: what to batch-cook on day 1 to cover several meals. Output: A 7-day table (meal, ingredients, protein estimate), daily totals, and a grocery list by store section. You'll know it worked when: every day reaches my target, nothing breaks my food rules, and the grocery list covers the whole week. Before you finish: re-read my goal and constraints, check your answer against each one, and list anything you assumed or couldn't confirm.
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Your prompt
Run this task now, exactly as written below. Everything you need is here, so start straight away and only stop if something required is missing or a rule below tells you to. Goal: Plan 7 days of meals that hit my daily targets and food rules, with a grocery list. Fill in before running: - Daily protein target: [GRAMS] - Meals per day: [NUMBER] - Foods to include: [LIST] - Foods to avoid or allergies: [LIST] - Cooking time per day and budget: [DETAILS] Rules: - Hit the protein target each day and show the estimated grams per meal and per day. - Only use foods from my include list plus basic staples; never use anything on my avoid list. - Reuse ingredients across days to keep costs and waste down. - Estimates are approximate; if I have a medical diet, I check it with my doctor or dietitian. - Check facts that can change (prices, opening hours, dates, availability, rules) against the official source, and tell me anything you couldn't verify. - Add a prep plan: what to batch-cook on day 1 to cover several meals. Output: A 7-day table (meal, ingredients, protein estimate), daily totals, and a grocery list by store section. You'll know it worked when: every day reaches my target, nothing breaks my food rules, and the grocery list covers the whole week. Before you finish: re-read my goal and constraints, check your answer against each one, and list anything you assumed or couldn't confirm.
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Source
https://x.com/eveforamerica/status/1958118756644802825
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