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Weekly meal plan, priced grocery list and spreadsheet with ChatGPT agent

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by Tom's Guide
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Beginner-friendlyNo logins, payments or coding needed. Low risk: paste the prompt and you should get something useful.

Outcome

ChatGPT agent created five healthy dinner recipes and a grocery list sorted by store section, checked local prices via Instacart data, and exported everything to Google Sheets.

Agent

ChatGPT agent

Prompt Original prompt

Exact prompt as published in the source.

Create a 5-day healthy dinner meal plan under 600 calories per meal. Then generate a grocery list, check prices at my local ShopRite, and export it to a spreadsheet.

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ChatGPT Used in sourceGemini Grok

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Goal: Make a 5-day healthy dinner plan under 600 calories per meal, with a priced grocery list from my local ShopRite in a spreadsheet.

Inputs (fill in or confirm):
- Household size and any allergies or dislikes
- My ShopRite store or ZIP
- Cooking time limit per dinner
- Pantry staples I already have

Rules:
- Give calories per serving from a named source or recipe; keep each dinner at or under 600.
- Reuse ingredients across meals to cut waste and cost.
- Combine quantities across recipes into one list grouped by store section.
- Look up prices at the chosen ShopRite; mark items with no online price as 'estimate'.

Checkpoint: Don't add items to a cart or place an order.

If you get stuck: If the store site needs a login to show prices, ask me or use the public weekly circular and say so; if a CAPTCHA or two-step code appears, ask me, and never guess or store passwords.

Verify before you finish: Check list totals add up and every recipe ingredient appears on the list.

Output: Spreadsheet with tabs: meal plan (calories), grocery list (qty, price, section), total cost.

Done when: every dinner is under 600 calories and the list covers all ingredients with prices.

Source

https://www.tomsguide.com/ai/i-tested-chatgpt-agent-on-5-everyday-tasks-heres-what-happened

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